1. Start with mild beer like a Budweiser or similar, which is low on alcohol. It does not give you a hangover etc.
2. Move to colorless alcohol after you feel you can manage beer. Like Vodka, Bacardi or similar white rum, Gin, etc. mixed with tonic water, Sprite, Limca, etc.
3. Do not drink Breezers, it is hardly alcoholic and contains loads of unhealthy sugars and carbonated water.
Some dos & donts:
- Till such time your body starts adjusting to alcohol keep gulping water between your drink. Like, after three sips on your beer drink half a glass of water. This works with any alcohol and does not make you sick
- Till you become a pro, stay away from dark alcohol like whiskey, rum, or any malt based stuff. They can hit you like a hammer
- Never mix your drinks, like follow a glass of beer with some vodka. It will make you unwell
- Ensure that that the drink is made in front of you to know what you put in your mouth
- Never leave your drink unattended. If you need to go to the toilet, finish your drink, go, retrun and get a fresh one
Cheers